Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to ...(展开全部)

[美] 肖恩·史蒂文森（Shawn Stevenson） 《模范健康秀》（The Model Health Show）创始人，这个节目是美国苹果iTunes健康类NO.1的播客栏目，他是健康专家里的先驱，帮助全世界成千上万的人完成了生活上的转型。他曾在密苏里大学圣路易斯分校研读生物学和人体运动学，然后创建了“高级综合健康联盟”，这个公司为世界范围内的个体和机构提供健康服务。他是一位活力四射的主讲人，曾在TEDx、高校和无数机构上演讲，反响热烈。想要了解更多关于肖恩的消息，欢迎访theshawnstevensonmodel.com 陈亚萍 北京大学翻译硕士毕业，已翻译出版《美丽新世界·重返美丽新世界》《我要渐渐忘记这个世界了》《人的脑洞略大于整个宇宙》《痛点：挖掘小数据满足用户需求》等图书。

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thoug...(展开全部)

在线阅读本书 2008 American Publishers Awards for Professional and Scholarly Excellence (The PROSE Awards) Finalist/Honorable mention, Business, Finance & Management. The Fundamental Index examines a new approach to indexing that can overcome the structural return drag created by traditional capitalization–based indexing strategies, and in so doing, enhance the performance of your po...(展开全部)

Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently,...(展开全部)

Whether you?re a Mac or Windows user, there are tricks here for you in this helpful resource. You?ll feast on this buffet of new shortcuts to make technology your ally instead of your adversary, so you can spend more time getting things done and less time fiddling with your computer. You?ll learn valuable ways to upgrade your life so that you can work?and live?more efficiently,...(展开全部)

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies...(展开全部)

“An INVALUABLE RESOURCE to anyone who wants to think better.” ―Gretchen Rubin Award-winning YALE PROFESSOR Woo-kyoung Ahn delivers “A MUST-READ―a smart and compellingly readable guide to cutting-edge research into how people think.” (Paul Bloom) “A FUN exploration.” ―Dax Shepard Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the ...(展开全部)

“An INVALUABLE RESOURCE to anyone who wants to think better.” ―Gretchen Rubin Award-winning YALE PROFESSOR Woo-kyoung Ahn delivers “A MUST-READ―a smart and compellingly readable guide to cutting-edge research into how people think.” (Paul Bloom) “A FUN exploration.” ―Dax Shepard Psychologist Woo-kyoung Ahn devised a course at Yale called “Thinking” to help students examine the ...(展开全部)